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  • Author: sddd
  • Date: 29-09-2021, 13:04
29-09-2021, 13:04

Strong and Lean - 9-Minute Daily Workouts to Build Your Best Body - No Equipment, Anywhere, Anytime

Category: E-Books

Strong and Lean - 9-Minute Daily Workouts to Build Your Best Body - No Equipment, Anywhere, Anytime
Strong and Lean - 9-Minute Daily Workouts to Build Your Best Body - No Equipment, Anywhere, Anytime
epub | 231.05 MB | English | Isbn:‎ 125078719X | Author: Lauren, Mark; Clark, Joshua | Year: 2021

Description:

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.

With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.


Category:Weight Training, Sports Training, Weight Training
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